Black rice is the new cancer-fighting superfood, claim scientists

Nice. It's always good to have another choice of cancer fighting superfoods, correct?

Excerpts: "Black rice - revered in ancient China but overlooked in the West - could be the greatest 'superfoods', scientists revealed today.

The cereal is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, say experts.
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Anthocyanins provide the dark colours of many fruits and vegetables, such as blueberries and red peppers. They are what makes black rice 'black'.

Research suggests that the dark plant antioxidants, which mop up harmful molecules, can help protect arteries and prevent the DNA damage that leads to cancer.

Food scientist Dr Zhimin Xu said: 'Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar, and more fibre and vitamin E antioxidants."